Hair loss in the spring

- how to deal with?

The sudden change of the two seasons, accompanied by variable temperatures, has a negative impact on the body. Except for colds, dry and scaly skin, many people complain of spring hair loss. Although it is commonplace, it bothers many men and women.
The fall of more hair during this time of the year is a normal process from the development of hair follicles. It resists for about 5-6 weeks, and the main factor that provokes it is climate change.

With the coming of spring, temperatures are rising. This can change the hormonal balance in the body and thus affect the growth of hair. The sun rays that reach the hair can increase the secretion of melatonin and prolactin, which causes the formation of more follicles at rest.
In addition to weather conditions, there are a number of reasons for spring hair loss. These are stress, sedentary lifestyles and unhealthy eating, the use of poor quality cosmetics, the lack of vitamins and minerals involved in hair nourishment, and others.

How to deal with hair loss this season?

If you have a shortage of nutrients, it will immediately detect the condition of your nails and hair. Take a good look at the nail tiles. If they are more yellow, flattened or vertical, you should consult your doctor to get you specific research. The same should be done if your hair is dry, thin, without shine. The results will tell you what vitamins and minerals you need.
Frequent hair washing can result in more hair dripping. The reason is that warm water, shampoos and conditioners can take away from the natural oils in the scalp that nourish the hair and heal the follicle.

Eating in the Spring - Do You Get Sufficient Nutrients?
In the spring, it is good to buy hair cosmetics that have nourishing properties. Thus, apart from food and supplements, you will improve its condition faster. Search for one that is your type and do not compromise on quality and price.
Do not overdo it with the use of a hair dryer, press or other hair dryer. Too high temperature can damage the hair and help increase hair loss.
Cut your hair every month. This way you will encourage hair growth.